Making Your Smile Gorgeous

A few years ago, I started thinking carefully about what I could do to improve my smile. I had lived with crooked, yellowed teeth for most of my adult life, and honestly, I just wanted to feel beautiful. I started thinking about working with a cosmetic dentist, and before I knew it, I was in an office getting a complimentary consultation. I learned about a variety of different procedures that could improve my look, and it was really fun. I wanted to create a blog all about making smiles more beautiful, which is why I made this website. Check out this blog for great information about dentistry.

Got Sleep Apnea? 5 Ways You Can Get Some Sleep

Dentist Blog

One in 5 adults has a form of obstructive sleep apnea, which is a common disorder that causes you to have pauses in your breathing while you are sleeping. These breathing pauses may last anywhere from a few seconds to approximately a minute, and they can happen several times per hour. A result of this, people with sleep apnea experience sleepiness during the day. If you have this problem, there are many things you can do to help yourself sleep better, three of which are listed below.


If you are overweight, this can make your symptoms worse. If you have problems losing weight, see your doctor, who can put you in touch with a nutritional counselor to help you with a diet and exercise plan. Losing weight alone will not make your sleep apnea symptoms go away, but it can make other treatment options more effective.


Dry air causes a dry throat, which can exacerbate your sleep apnea symptoms. An easy way to ensure this does not happen is by using a humidifier in your room at night while you are sleeping. This will keep the moisture in the air to prevent nasal congestion and a dry throat. Use only distilled water with your humidifier, and change the filter frequently to prevent mold and bacteria buildup.


Someone that has sleep apnea should sleep on their side, as this keeps your jaw in a forward position, which helps keep your airway open. When you lay on your back, your tongue falls back and obstructs your throat. A sleep apnea pillow is designed to keep you on your side while you are sleeping.


Your dentist can help reduce your symptoms of sleep apnea. There is a mouthguard that is designed for this. This device works by keeping your jaw forward and preventing your tongue from blocking the back of your throat. You would wear this appliance when you go to bed at night. A dentist will make an impression of your teeth to make a custom mouthguard for you. The custom make is important, since if the mouthguard does not fit you correctly, it will not be as effective.

Braces, such as Invisalign, can also help with sleep apnea. Braces can increase the amount of room inside your mouth and make the oral cavity more ideally shaped, and this can improve airflow.

For more information about how a dentist can help you with sleep apnea, call a dentistry, such as Sunshine Dentistry.

CPAP Machine

A CPAP (Continuous Positive Airway Pressure) machine is the most effective treatment you can choose for your sleep apnea. Your doctor will prescribe this to you. You will wear a mask while you are sleeping, which will push air into your body to keep your airways clear and open. The mask may only cover part of your nose or cover both your nose and mouth. The key is to find a CPAP that feels comfortable for you so it does not keep you up at night.



7 July 2016